Snapshot of Nutrition in America

Here's a cool infographic from Frugal Dad which highlights, in my opinion, what's wrong with the diets of so many Americans. When you consider the information contained in this, it's not hard to see why so many people have a difficult time losing weight and getting healthy.

Add to that all of the Frankenfood and preservatives in the market that's not really providing the nutrition a body needs.  A balanced diet of organic foods is what is needed.

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Source: frugaldad.com